Intro to Parts Work
Curious about exploring and healing your inner world in a gentle, supportive way? Intro to Parts Work offers a foundational experience designed for self-discovery and personal growth. Perfect for beginners, this group workshop provides a safe space to get to know the different “parts” of yourself. You’ll have fun along the way!
What Is Parts Work?
Parts Work is a simple yet powerful philosophy inspired by Internal Family Systems (IFS). It helps you recognize and understand the various “parts” of your mind—such as your inner critic, inner cheerleader, or curious explorer. These parts influence your thoughts, emotions, and decisions every day. By developing a relationship with these parts, you’ll gain clarity, balance and lasting healing.
Learn the Basics
An intro to this transformative approach in a way that’s easy to understand and fun!
Guided Exercises
Step-by-step techniques for mindfulness, calmness, and to connect with your inner parts to facilitate change in your psyche.
Empowerment
You will be empowered with this basics of this approach. Enjoy the support of a compassionate community and leave the workshop with your mind blown!